Salinas Valley and the Salad Bowl

As you drive down Highway 101 going south, there are acres and acres of farmland on both sides. As you look out the windows you probably are wondering what is growing in the perfectly symmetrical rows. Salinas Valley, being one of the premier growing areas in the country stretches from Salinas in the North toContinue reading “Salinas Valley and the Salad Bowl”

OPIOID EPIDEMIC IN AMERICA

OPIOID EPIDEMIC IN AMERICA You hear about it on the news a lot. You might know a few people who suffer from it. But what is the opioid epidemic? It all started in the late 1990s when the pharmaceutical companies reassured the medical community that patients would not become addicted to opioid pain relievers andContinue reading “OPIOID EPIDEMIC IN AMERICA”

Walking and its benefits

Walking…We do it all day. At work and at home, it is an essential way to get around but did you know that it had so many benefits both mentally and physically. According to the Arthritis Foundation and the American Heart Association, some of the physical benefits include: Improve your circulation Stop the loss ofContinue reading “Walking and its benefits”